Channel: Geethanjali - Yoga

Category: Howto & Style

Tags: yoga workoutyogayoga sequence for morningyoga flowyoga for flexibilityyoga routinestretchingtable top pose yogafree yogaflexibilityyoga for beginnersyoga for strengthyoga at homeyoga for belly fattable topyoga posesposetable pose posehatha yogatable top pose variation leg raised yogaasanayoga sequencesflexibility yogafull body stretchflexibility stretchesyoga for weight losspower yogayoga sequencemorning yoga

Description: Table Top Pose Variation Leg Raised Yoga - Extended Tabletop | Best Yoga Poses to Lose Weight View All Sponsors ➞ Hanuman Festival Yoga + Music + Boulder, CO. June 14-17. Prices increase 3/1. YogaDirect Buy one get one free and other great deals on yoga mats & equipment 2. Look down between the palms and allow the back to be flat. Press into the palms to drop the shoulders slightly away from the ears. Press the tail bone towards the back wall and the crown of the head towards the front wall to lengthen the spine. 3. Breathe deeply and hold for 1-3 breaths. Benefits + Contraindications Benefits: Table is the starting point and transition posture for many floor postures and helps lengthen and realign the spine. Contraindications: Recent or chronic injury to the wrists or knees. Modifications + Variations Modifications: A) Place a folded blanket under the knees to protect them from pressure and stress. B) Make fists with the hands to reduce pressure on the wrists. Variations: Balancing Table. Vinyasa Use one or more of the following postures to build a sequence ending after this pose: Dog, Cat, Puppy Dog, Threading the Needle, Balancing Table, Down Dog, Low Lunge. Subscribe to our Yoga Body Talk Channel: youtube.com/user/LearnYog... #yoga #yogaroutine #morningyoga #tabletopyoga #yogaforweightloss - Table Top Pose Variation Leg Raised Yoga - Extended Tabletop | Best Yoga Poses to Lose Weight